價格：免費
檔案大小：40.1 MB
版本需求：需要 iOS 9.3 或以上版本。與 iPhone 相容。
支援語言：英語
The On Plan App is a simple app to help you keep track of restricted items on your diet, whether its a daily limited allowance of items, Points or calories. Simply set your daily allowance in the settings section and then add items to your daily list as you go.
The app will let you know how much of your allowance remains. If you enable notifications in the settings section the remaining allowance will be displayed on the badge on the Application Icon so you can see what remains without the need to open the application.
A weekly view shows your daily summary for the previous 7 days to help you review how you have done and discuss in group if you like.
I created On Plan to help me on my weight loss journey to help me keep a log of my daily allowance. I had tried bits of paper in my wallet, charts on the wall at home, but none of them were as convenient as having it on my phone, and always in my pocket.
I found using this app a great help along the way so I am sharing it, in the hope it helps someoneone else. Weeks when things had not gone to plan, I could quickly recall where I had been using my allowance so the group could help me understand what may have cause it. I hope you enjoy using it, if you have any feedback or comments I would love to hear them, use the feedback option in the app. Good luck with your own journey.
支援平台：iPhone